Women are more defenseless to knee pain, below are few best tips to cure knee pain and have joint pain relief for sports-persons, house wife’s and teenage girls.
Once up on a time women would only experience knee pain after 40-50 years age, but today teenage girls are also experiencing knee pain. To have knee pain solution you should follow few precautions.
According to recent research a survey has been presented that number of knee pain cases in women have increased in the last 2 years. They have also given a reason saying, food intake, lifestyle changes, weight gain, no exercise are the main causes of knee pain.
Most of them experience knee pain when bending, the sprained knee, swollen knee are most common symptoms experienced. People are going with knee replacement surgery which costs a lot. In order to get rid of knee pain fast follow the below precautions.
Simple Tips to Cure Knee Pain in Women:
Taking Right Food:
Make habit of eating nutrition food, if you are a junk food lover, the for sure you will increase weight and therefore increase knee pain. Try having more of diet with vitamin D, which increases the thickness of bones.
If you are overweight for sure you will have knee pain. Always remember to maintain weight according to your height. Right exercise, walking should be done to reduce weight. Don’t try to over exercise as it can increase the knee pain, be selective and take guidance from trainer.
Avoid high heels:
This might not be liked my many women, but yes using high heels will increase knee pain, firstly, you will experience pain in heels and then knees. Stop using high heels and go with normal heels or flat shoes.
Follow these tips to cure knee pain and this is for women as they are the ones who are experience knee pain.