Period pain or menstrual cramps can’t be cured as they are natural process, but the pain can be revealed using the below Home Remedies. In USA and UK most teenage girls and women use pain killer pills to get instant relief from the period pain, but pain killers will have side effects in future, though they may not have any effect at present, in future they will have side effects on body. The best solution is to use the home remedies which most of women don’t care or not will to use. These remedies are always available in the kitchens of every home, so girls please make use of the natural resources to enjoy your five days of menstrual
Follow These Tips To Get Instant Relief During Period Pain:
- Walk long distance, walking cause muscle exercises which increases the blood circulation. It’s good that women walk for every 3 hours, rather than walk too long for one time.
- During periods, women should avoid junk food, heavy meals, eating this can make the pain severe.
- Drink more water, 4 liter of water every day.
- In the mornings, drinks lemon juice mixed with a glass of warm water do this with empty stomach. This remedy has been practiced by many women in Asian countries.
- You can drink ginger tea
- The other remedy will be very interesting to teen girls, eating dark chocolate, yes eating dark chocolate will reduce the period pain fast, as the chocolate will release hormone called endorphin, which helps in revealed menstrual cramps in women.
Follow any one of the tips provided above to reduce stomach pain during periods instantly.