You have lot of bills and life is tough, if you are nervous the blood pressure will go high, the below recommended ways are to be followed by patience’s suffering from high blood pressure or hypertension. Controlling high blood pressure is in your hands, we are bond to pressures in daily life and in the fast forward technology world, and we do need to take care of many things ourselves.
High blood pressure or hypertension is a common condition in which the force of blood on the walls of arteries is often too high. Arteries are blood vessels that carry blood away from your heart to supply your tissues with oxygen and nutrients. In your heart 2 chambers called ventricles contact with each heart beat to push blood through your lungs and through your arteries to your body. As blood flows through them 3 main factors effect on your artery walls, the first is
Cardiac output: is the amount of blood the ventricles push out of your heart each minute. The blood pressure increase as the cardiac output increase.
Blood Volume: is the total amount of blood in the body. Blood pressure also goes up as blood volume increases,
Resistance: anything working against the blood flow, several factors affect resistance, EX: flexibility of artery walls, Artery diameter,
Blood viscosity or thickness: the fats and proteins in blood increase the blood pressure increases.
What Is Systolic Pressure?
When the heart beats the pressure of the blood on the walls of the artery is called systolic pressure, when the heart relaxes between beats is called diastolic pressure.
While the blood pressure may change throughout the day, it should normally be 120 SYSmmgh which is systolic and 80 SYS mmgh for Diastolic pressure.
If a person is diagnosed with 140/90, then he seems to have high blood pressure. Over time the high blood pressure will damage the walls of the arteries and the artery wall may become week, and form an enlargement or called an aneurysm in the brain and may burst. If the artery walls are dysfunctional it may lead to strokes, heart attack or kidney diseases,
Primary or essential hypertension: is an unknown way why the blood pressure is high.
What is required to keep way from High blood pressure?
Limit the intake of sodium or salt along with processed foods. As soudium may retain water in your body. Which increase the blood volume and blood pressure?
- Avoiding excess alcohol
- Getting regular exercise
- Weight loss
- Quit smoking
Recommended ways to Controlling High Blood Pressure:
Bottle Gourd Controlling High Blood Pressure:
This Indian vegetable is used mostly for cooking curry, fry and chutney. Take a 150 gm of bottle gourd, squash it into paste, put it in a pressure cooker, and add half liter water. Now boil the bottle gourd paste and water in the cooker and wait for just one whistle.
Add the liquid from cooker to a bowl and keep it a side to get warm. This bottle gourd liquid is to be taken in the morning with empty stomach. The important thing is that you should only take this liquid just for 3 to 4 days a week.
Bottle Gourd juice helps in preventing BP, thyroid problems, cholesterol, heart problems, less hemoglobin, acidity and ulcer problems.
Mineral Water and Lemon Juice to control High Blood Pressure:
Add mineral water to a glass and add lemon juice to one cup of mineral water. Mix it well and drink.
Drinking this juice can lower blood pressure very fast.
Soak Your Foot In Hot Water To Lower High Blood Pressure:
Every day in the morning place your foot in hot water, not high boiling water, put your foot for 10 minutes every day and you will see great results in controlling high BP.
Mukta Vati tablets or Pills for Controlling High Blood Pressure:
How many tablets to take will be advised by the ayurvedic doctor, normally one pill is taken in the morning and another in the evening. After taken this tablet you need to drink the Bottle Gourd juice.
1 Raw Clove of Garlic for Controlling High Blood Pressure:
Eat one clove of garlic to lower blood pressure, you can chew it directly but most of the time the smell and powerful juices of garlic doesn’t allow you to chew directly, cut garlic into pieces and mix it with honey and consume. If you eat it every day with empty stomach you can reduce high blood pressure permanently.
Eating Omega 3 food for Controlling High Blood Pressure:
Omega 3 is found of sea food, but people living away from sea have less access to sea food. But, make sure to buy regular red meat, chicken and start buying fish. Eating fish can reduce heard disease, lower cholesterol levels and indirectly reduce hypertension.
Oatmeal Cereals Controlling High Blood Pressure:
How many of you really follow this remedy? I have seen normal physicians suggesting oatmeal for many of BP patience’s and cardiac patients. Many eat this for about 1 week and gradually stop eating.
Oatmeal cereals have great effective when eating in the morning as breakfast. Eating good amount of cereals can cure blood pressure in 2 months.