In this article, I’ll share 6 of my best juicing recipes for treating constipation that I came across..these juices provide relief for adults and Toddlers suffering from constipation. The juicing recipes are normal vegetable and fruit juices which have been used since olden times, but today we are more dependent on pills that only provide temporary relief.
Constipation is a medical condition, if neglected can be a serious problem to the internal organs. It’s a process where you have irritation bowels with more gas trouble and bloating. The digestive system should be filled with good and timely diet, in order to have a gas free stomach. Normal pills can’t relieve constipation quickly, but the natural remedies can help cure constipation in adults and kids permanently. Now you might ask what juice is good for constipation in adults. The below home remedies for constipation will help clean the stomach and colon.
How Juices Can Help In Relieving Constipation?
Normally, vegetables and fruits are filled with high amounts of minerals, fiber and vitamins. To have a free bowel fiber and water plays an important role. Fiber diet can help in pushing the stools faster. Drinking fruit juices helps in reliving constipation because they contain a carbohydrate called Sorbitol.
People in India, Japan look to drink warm water in the morning with empty stomach; The reason is simple, it’s good for overall health and also fastens the stool movement.
Why More Number of Constipation cases?
The 3 points mentioned below are primary reasons for constipation:
Constipation can be caused due to various reasons, the primary of not shitting out every day. Yes, most of employees who work over night are busy going to the office and have no time.
Today we are living in a lifestyle where we don’t have proper food, which I mean organic food. Everything should be packed, processed or fried; this is what we are looking to eat. Proper timing is not maintained, sticking to proper timing can help you treat constipation.
Dirking glasses of water as you finish eating the food, the food you eat should take 2 hours to digest. But, when you drink water, the acid that is formed will become useless and it won’t allow digesting the food. So, guys drink water after 1 hour after consuming food.
If you follow these 3 things, you will never have any constipation issues. But, still I know the modern lifestyle does allow us to follow. So, if you feel bloated then try any of the juices in the morning and they will automatically treat constipation.
Homemade Juices to Treat Constipation:
Toddler Magic Tea For Constipation:
Toddler Magic Tea is a new medicine to use when the children have discomfort with digestion and constipation, it a sweet tea which initiates bowel movement in toddlers. The cost of this toddler magic tea arounf $12.95. Doctors in america and UK have already suggested this tea to many children and the results are amazing.
Beetroot Juice For Constipation:
I feel this is the oldest and best natural remedies for constipation for adults and toddlers. I knew my grandparents gave it me when I was 10 years. It works great and better than any Juices in pushing the stools.
- Grained a beetroot and extract the juice in a glass
- Now add jaggery and mix it well
- Drink it slowly
- Wait for 20 minutes (Should be taken with empty stomach)
Warm Water And Ghee For Constipation:
Cow Ghee has plenty of medical values, but to an extant the usage has been reduced, except mixing it with sweets. The truth is ghee is health product which can be used to cook food instead of oil. Here we need to know how ghee can help treat constipation. Ghee is a smoothie laxative where it lubricates the large intestine walls, which further makes the bowel movement easy. It is also best juice for baby constipation.
- Take a glass of warm water and add 1 tea spoon of cow ghee and sip the water.
Lemon Juice For Constipation:
Lemon juice is another medicine to cure for constipation. In recent times we can see plenty of articles that talk about lemon juice and honey, which not only helps in reducing weight but also helps in treating constipation. If you take this juice regularly for 1 week you can have immediate relief for constipation in adults.
Olive Oil For Constipation:
Same as Ghee, olive oil also works as smoothie laxative, organic olive oil can be found it stores, just drop 2-3 drops of olive oil in warm water and sip it. The taste may be odd, but never mind it can work as great home constipation relief.
Homemade Juices to Treat Constipation in Children:
Apple Juice For Constipation:
Apples are great sources of fiber; drink the apple juice to cure chronic constipation. It is also widely used to for baby apple juice for constipation. If you find constipation in an infant make apple juice and give the baby 2-3 spoons.
Orange Juice For Constipation:
Orange juice works wonderful for constipation in babies and adults. If you can’t prepare the Juice have a glass outside. Oranges are great in vitamin c and fiber; it can speed up the bowel movement very quickly. For kids ensure to give 5 spoons of orange juice.