To have a healthy brain follow these 5 wonderful tips, simple tips for the brain to increase IQ levels and activate perfect metabolism.
Healthy Brain Tips:
Top 5 health friendly foods are salmon, avocado, Eggs, nuts and seeds, coconut oil and olive oil.
Although your brain weighs 2-3 Kgs, it’s a tiny percentage of your body weight. It sucks up of 20-30 percent of your breakdown products of health balanced diet.
So glucose is the resource for the brain.
Sleep For Healthy Brain:
It takes 7-8 hours for our brain to clean itself over night and that is why sleep is so important to the brain, if you have any sleep disturbance overnight you can be operating with an IQ less of 5-8 points the next day.
Hydration For Healthy Brain:
The general advice is to drink half a liter of water for every 15KG of your body weight per day.
For the average male, this could be approximately 3 liters of water per day.
Oxygen For Healthy Brain:
Just doing 10 deep breaths before a high stakes meeting can really send some extra resources to your brain.
Ideally you would move around all day, doing an average of 10000 steps.
Meditation For Health Brain:
The scientific evidence shows that 12 minutes of meditation per day reduces your stress level hormone, allowing more of a pause button between emotional instinctive reactions and how you chose to behave and think in the work place.