Sweet Potato Benefits: Amazing Nutrition Facts of Sweet Potatoes

Are sweet potatoes good for you? The post shares the health benefits and sweet potato nutrition facts that can treat many health disease and disorders.

What is sweet potato good for?

There are many sweet potato nutrition facts, it is a food source of folic acid, contains vitamin B1, filled with rich fiber, high potassium provider, source of vitamin B6, contains vitamin c, filled with magnesium, copper and zinc.

Sweet Potato Benefits to Health:

Best Treatment for Pancreas:

Sweet potatoes pancreas strengthening food that makes pancreas strong. People suffering from pancreatitis and pancreatic cancer should eat sweet potatoes twice a week.

Rich In Beta Carotene:

Sweet potatoes are rich in beta carotene, this is an antioxidant that can cure leukoplakia, skin issues, asthma, heart disorder.


Sweet potatoes contains good source of vitamin B-6, which can reduce heart attacks. It also fights against degenerative diseases of the nervous system like Huntington’s disease, Parkinson’s disease, Alzheimer’s disease and spinal muscular atrophy.

Cure Cough and Cold:

As sweet potatoes are good in vitamin C they can cure normal flu related diseases, like cough, cold. Vitam C is also good for bones and tooth. Though sweet potatoes are not citric, still they provide great source of vitamin C.

Treats Seasonal Effective Disorder:

Sweet potatoes are rich in vitamin D, vitamin D is mostly available during sun set. But eating sweet potatoes can also provide vitamin D, vitamin D is good for bones and also increases the health of heart and brain. It’s a mood changer and treats thyroid glands.

Helps produce red blood cells:

Sweet potatoes helps in increasing red blood cell count, it’s the best food to increase red blood cells. In a way it can treat anemia this all happens as sweet potatoes are rich in Iron.

Magnesium rich food:

Sweet potatoes are rich in magnesium, eating boiled sweet potatoes provides good about of magnesium. This helps in curing sleep disorders, weight loss, anxiety and skin care.


Sweet potatoes provide potassium that is very building muscles for athletes. This is also useful for healthy skin and hair.
Morning Blood Sugar Spike:

Sweet potatoes help in reducing morning blood sugar spike. Though they are called sweet potatoes, but they have no artificial sugar. The natural sugars mix with the blood slowly and help in regulate blood flow.

Sweet potato Benefits: The above said benefits of sweet potatoes are true, the vegetable can be eaten raw or boiled. Its also good to eat the skin.

Updated: Mar 14, 2017 — 8:32 am
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